Long Counseling News Letter

Welcome to LCES!

Newsletter February 2018

Check out our new Groups!
In this News:

  • Divorce with children Group
  • Mental Sports Coaching
  • Supervised Visits


**Call 425-609-3670 or email albert@longcounseling to schedule a 15-minute intake to see if this group fits your needs, and get signed up!

This Divorce with children group will run for 8 weeks every Thursday evening from 7pm – 8:30pm. This group is for people going through a divorce that have children, and looking for an organized group to help facilitate the stages of grief, what is normal and what is not, child custody and lawyers, how to communicate with the other parent, dating, and how to normalize your ‘new normal!’  Divorce is never easy, however, there are ways to help process your feelings in a safe environment with others going through similar situations.  Moreover, this group not only covers the divorce/separation; it includes information about how to transition your children in a loving and compassionate way.

At the end of 8 weeks, you will have received support, knowledge, steps on what to do next, and feelings of hope!  Begin your next transition in life on a positive note!

This group is reserved for 10 people, so hurry up, this fills up fast!  Sign up now at the low cost of $360.00 for the full 8 weeks ($45 per group). **Some insurances may pay for this – check with your insurance.

Looking to get Mentally Tough?

Beginning a brand new series on mental sports coaching/mental toughness!  This is for athletes (youth and teens) that want to put their Mental Game on, and work on their mental fitness!  Mental Sports Coaching helps athletes face their fears, reduce their performance anxiety, make a comeback from an injury, fear of failure or success, and/or perfection!  This group will focus on achieving their goals, educating about mental fitness, visualization, and so much more. Remember 90% is mental!  This will be a group setting with break out groups. (**Only Ten Spots)!

Included in this series, there will be 3 workshops for parents of these athletes to help guide them through their athletic journey, and provide support!  These workshops will help parents understand the demands, and stress of youth athletes; and the last thing these athletes need is ‘the dreaded drive home.’

This series begins in March…email albert@longcounseling.com or call 425-609-3670 for your free 15 minute consultation to see if this is a good fit, and then sign up!

This series will be held on evenings and weekends. Help prepare your youth athlete for their mental game!  Sign up today – low cost of $300 per athlete (includes parents) all inclusive!

“We do not fail, we either win, or we learn!”


Supervised Visits:

We offer excellent quality service!

Contact Albert at 425-609-3670 or email albert@longcounseling.com to set up an intake!

Published by longcounseling

Rochelle Long is a Licensed Mental Health Therapist, Divorce Coach, and Child Specialist specializing in individual, couples, children and adolescent, and family therapy, and maintains a private practice in Everett, Washington. Rochelle Long also works with youth, young adult, and adult athletes and provides mental fitness training to help the athlete find their inner strength and help build (or re-build) their self-esteem, goals, etc. Rochelle Long also works with families in conjunction with the athlete due to the high stress and demands placed on athletes today. With over fourteen years experience as a Licensed therapist and child specialist, and as a graduate of Sage University, Albany, NY specializing in Clinical Psychology, I am currently serving as a private practitioner working with a broad spectrum of clients. Among my areas of expertise are mental fitness training with athletes at all levels, depression and anxiety, eating issues/body image, divorce/separation/high conflict cases, parenting issues, co-parent counseling, children and adolescents, couples and family counseling. In addition to being a prominent family systems therapist, I also work with many high conflict cases and help many divorcing/separating couples resolve their differences without going to court. I believe we have the ability to work out differences when we can surpass our emotions and truly feel heard. I assist divorcing/separating couples deal with their emotional pain and help them work together collaboratively for what is best for their family. I help them get from "couple mode to parent mode." I also work as a Child Specialist and assist the children to have a "voice" about their parents divorce/separation. Additionally, I help families reconnect through "reunification" and "supervised visits" with the goal of reuniting children and families back together. I am also an interactive, solution-focused therapist, and cognitive behavioral therapist. This therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. Additionally, I work with athletes at all levels, from beginners to competing levels. Rochelle Long has extensive experience working with athletes and mental fitness training to help the athlete find their inner strengths, goals, and experiences to produce better performance and outcome both in the sport, and personally. She works with parents and families as well to help them understand the pressures placed on athletes today, and ways to encourage them from the 'sidelines' and not be the 'other coach.' Rochelle Long works with coaches to help them find ways to understand the mental component in sports, and techniques that will better help their athletes. I am a member with American Mental Health Association (AMHA), International Academy Collaborative Law (IACP), AFCC (Association of family and conciliation courts). King County Collaborative Law (KCCL), North Sound Collaborative Law, Mediation Services, Supervised Network (SN), ACSM, USAH, and Peak Performance.

One thought on “Long Counseling News Letter

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: