Ask Rochelle…

I am here to answer questions and provide the best possible answer based on my expertise, knowledge and experience. I will answer one to two questions per “Ask Rochelle…”. Please keep your questions coming at and I will do my best to answer your questions. Thank you and always remember you matter!

*Please remember I am not an attorney nor do I act as an attorney regarding any legal issues. I am licensed in the state of Washington and adhere to their guidelines as far as state laws and mandates. I will answer questions based on the knowledge I have learned throughout the years and what works and doesn’t work in my practice.

Question: I haven’t seen my kids for 284 days even though there is a parenting plan in place and my ex-husband has been found in contempt twice by the courts. We have two children, 8 y.o. And 12 y.o. My ex-husband continues to use the children as a way to hurt me. With this Corona virus, he now uses this and the courts are closed. We have 50/50 joint custody and the children state “they hate me and never want to see me.” We had a counselor, however, he was making the situation worse (in my opinion) because he didn’t hold the father accountable for having the kids available for their appointments. I would show up and their father would always have an excuse. Now there is a shelter in place and the therapist is only doing video and my ex will not allow the children to engage in video. Any suggestions?

Ask Rochelle:

I want you to know you are not the only one going through this. There are so many parents going through this right now and have been suffering for years. There are support groups online you can join to help with this endeavor as you seek to see your children.

Your ex-husband has not been held accountable and will continue to act in this manner until he is held accountable AND even then he may justify in his mind he is doing the right thing. Without knowing all the details and how you got here today (there are so many potential factors), it is hard to provide guidance without the facts. However, generally speaking you have been an involved parent with no abuse history, substance abuse issues or mental health concerns (without taking you medications/treatment); this may be a case of parental alienation or something around those lines. Provided the information provided it is hard to tell. Parental Alienation, whether covert or overt, is hard to prove in court. Your odds are better finding an expert working with these type of cases and having the expert outline the recommendations. It has been a long time since you have seen your children and based on what the father has told them, your actions (or inactions), they may be mad or hurt and their guard is up. This is very frustrating as a targeted parent because you are stuck especially with the ‘shelter in place’ order.

Please note the shelter in place order does not prohibit parents from following the parenting plan. This is deemed essential and parents are following an order by the courts to see their children. 1. Reach out to the therapist you are working with and request that you see your children. 2. Are the courts open for contempt motions or motion to compel? If so, you may want to note this matter as URGENT and see if the judge will hear this matter because it is an emergency. If the courts deny to hear your motion now, keep the motion in place for when the courts re-open. 3. Follow the parenting plan and court orders. Call the children when you are supposed to, video chat with them per the orders and if there is residential time and no restrictions, request by email (preferably using an app such as talking parent, my family wizard, etc) to the father that you will be following the parenting plan and will pick the kids up at this time on this day. If he doesn’t respond or responds “we are busy” or “have plans” or whatever, politely state with no emotions, you will be picking up the children for your court ordered residential time, phone calls, etc. Remember to document everything (date, time, etc.) and show up or call for the times even if the father denies access or your children state they don’t want to see you.

Question: The custodial parent is denying my residential time with our children during this pandemic. I only live 10 minutes away and our family is healthy.

Ask Rochelle: The shelter in place order is for non essential people and businesses to not travel or be out other than going to the grocery store. The parenting plan set in place is considered ‘essential’ and there is a court order set in place. Both of you must follow the parenting plan unless both parents agree to deviate from the plan and are truly concerned about the children’s welfare because someone in the household is sick with the virus or other reasons. However, if it is your residential time, you are the parent to decide whether you feel the children are safe or not. With you living only ten minutes away there should be no reason not to see your children. Every state seems to have addressed this issue and some parents are getting in trouble for withholding the children for no reason. Look at your state laws and whether the courts are open. Best of luck to you.

Overall, do what you can to co-parent with the other parent. Hear their side and possibly they have some valid concerns. Communicate as business partners and keep the emotions out. Hopefully the other parent will listen to you as well. Talk to your children if they are old enough (over 12) and see (age appropriate) how they feel during this time. Open and honest communication is truly what is best for your children.

Send your questions to I look forward to your questions. Take Care of You, love yourself and others and forgive the ones who hold you from moving forward.

Rochelle Long, MA, LMHC

Published by longcounseling

Rochelle Long is a Licensed Mental Health Therapist, Divorce Coach, and Child Specialist specializing in individual, couples, children and adolescent, and family therapy, and maintains a private practice in Everett, Washington. Rochelle Long also works with youth, young adult, and adult athletes and provides mental fitness training to help the athlete find their inner strength and help build (or re-build) their self-esteem, goals, etc. Rochelle Long also works with families in conjunction with the athlete due to the high stress and demands placed on athletes today. With over fourteen years experience as a Licensed therapist and child specialist, and as a graduate of Sage University, Albany, NY specializing in Clinical Psychology, I am currently serving as a private practitioner working with a broad spectrum of clients. Among my areas of expertise are mental fitness training with athletes at all levels, depression and anxiety, eating issues/body image, divorce/separation/high conflict cases, parenting issues, co-parent counseling, children and adolescents, couples and family counseling. In addition to being a prominent family systems therapist, I also work with many high conflict cases and help many divorcing/separating couples resolve their differences without going to court. I believe we have the ability to work out differences when we can surpass our emotions and truly feel heard. I assist divorcing/separating couples deal with their emotional pain and help them work together collaboratively for what is best for their family. I help them get from "couple mode to parent mode." I also work as a Child Specialist and assist the children to have a "voice" about their parents divorce/separation. Additionally, I help families reconnect through "reunification" and "supervised visits" with the goal of reuniting children and families back together. I am also an interactive, solution-focused therapist, and cognitive behavioral therapist. This therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. Additionally, I work with athletes at all levels, from beginners to competing levels. Rochelle Long has extensive experience working with athletes and mental fitness training to help the athlete find their inner strengths, goals, and experiences to produce better performance and outcome both in the sport, and personally. She works with parents and families as well to help them understand the pressures placed on athletes today, and ways to encourage them from the 'sidelines' and not be the 'other coach.' Rochelle Long works with coaches to help them find ways to understand the mental component in sports, and techniques that will better help their athletes. I am a member with American Mental Health Association (AMHA), International Academy Collaborative Law (IACP), AFCC (Association of family and conciliation courts). King County Collaborative Law (KCCL), North Sound Collaborative Law, Mediation Services, Supervised Network (SN), ACSM, USAH, and Peak Performance.

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